Weigh In record (no journal entry) for 15 July 2018
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.34g | Prot: 105.06g | Carbs: 71.08g.
Breakfast: myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 水, 豬排（上腰部，去骨，瘦肉）, 吐司, 荷包蛋, 小黃瓜, 水. Lunch: 水, 北海道 起司, 荔枝, 光泉 頂級鮮奶優格, 木瓜. Dinner: 水, 芭樂, 蘋果（去皮）, 蝦仁, 腸粉, 蝦餃, 有皮雞肉（烘烤）, 山藥, 蘆筍. more...
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Losing 1.4 kg a Week
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