fitriariskiutami's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018
88 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
1827 kcal Fat: 74.35g | Prot: 59.41g | Carbs: 253.23g.   Breakfast: Cap Cay Kuah, Kembang Kol Dimasak (dari Segar). Lunch: Cap Cay Kuah, Telur Rebus. Dinner: Durian. Snacks/Other: Martabak Telur, Pempek. more...
2698 kcal Exercise: Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours. more...

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fitriariskiutami's Weight History


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