exarus's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

90.6 kg Lost so far: 1.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

948 kcal

Fat: 13.61g | Prot: 88.63g | Carbs: 114.81g. Breakfast: Papaya, Grilled Fish, Noodles. Lunch: Cooked Kale (from Fresh), Finna Food Sambal Terasi Uleg, Grilled Fish, White Rice. more...

2683 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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exarus's Journal, 15 Jul 18

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exarus's Weight History