Weigh In record (no journal entry) for 15 July 2018
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102.1 kg
Lost so far: 11.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 65.25g | Prot: 76.52g | Carbs: 185.32g.
Breakfast: Thé sans Sucre, Miel, Pain aux Céréales, Président Beurre Doux. Lunch: Picard 30 Mini-Feuilletés Apéritifs, Framboises, Riz Basmati (Cuit), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Veau, Monoprix Coleslaw. Dinner: Kingfrais Clafoutis aux Cerises, Haricots Verts, Carbonade Flamande. more...
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2594 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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