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Pesagem de hoje (sábado)
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68.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 100.80g | Prot: 86.97g | Carbs: 57.97g.
Breakfast: Publix No Sugar Added Hot Cocoa Mix, Abacate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Président Queijo Prato, Camarão no Forno ou Grelhado, Piracanjuba Creme de Leite Gourmet, Vigor Queijo Parmesão Ralado. Dinner: RAR Queijo Grana Padano, Carpaccio de Carne, Sadia Queijo Prato Lanche, Coca-Cola Coca-Cola Zero (Lata), Regina Manteiga com Sal, Pão de Tapioca Xilitoca. Snacks/Other: Atlhetica Protein Ball Duo, Hershey's Sugar Free, Guaravita Guaravita Zero, Regina Manteiga com Sal, Pão de Tapioca Xilitoca. more...
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1976 kcal
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Exercise:
Corrida e Caminhada - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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viviaragao's Weight History
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