Weigh In record (no journal entry) for 14 July 2018
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39.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3837 kcal
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Fat: 248.23g | Prot: 155.62g | Carbs: 261.46g.
Breakfast: Banana, Mulino Bianco Pan Brioscè. Lunch: Olio d'oliva, Olio Extra Vergine di Oliva, Gamberetto al Forno o alla Griglia. Dinner: Rio Mare Tonno all'olio di Oliva. Snacks/Other: Kinder Fetta al Latte, Arachidi con Guscio (Mangiate Sgusciate), Pistacchi Tostati a Secco (con Aggiunta di Sale), Latte Intero. more...
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1530 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 4 hours, Driving - 2 hours, Sleeping - 14 hours, Working - 3 hours. more...
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Gaining 0.1 kg a Week
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alicetontini's Weight History
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