Weigh In record (no journal entry) for 14 July 2018
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77.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 63.28g | Prot: 91.33g | Carbs: 27.15g.
Breakfast: Glória Creme de Leite, Sadia Mussarela, Seara Presunto Cozido, Café. Lunch: Cebolas Maduras Cozidas, Pepino (Descascado), Frimesa Linguiça de Pernil, Alface de Folha Verde, Tomates, Caldo de Feijão. Dinner: Pepino (Descascado), Tomates, Alface de Folha Verde, Peixe. Snacks/Other: Glória Creme de Leite, Power One Pasta de Amendoim Integral, Glória Creme de Leite, Seara Presunto Cozido, Sadia Mussarela, Café. more...
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Losing 3.0 kg a Week
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Claudineia Querubim's Weight History
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