Weigh In record (no journal entry) for 14 July 2018
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96.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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3203 kcal
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Fat: 119.37g | Prot: 144.93g | Carbs: 354.41g.
Breakfast: Erdbeertorte, TiP Sprühsahne, Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Metzger Schweinefleisch, Mett, Metzgerfrisch Leberkäse, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Erdbeeren, Johannisbeeren, Seeberger Walnusskerne, Äpfel, Banane. Snacks/Other: Top Mare Räucherlachs, Harry Vollkornbrot mit Sonnenblumenkernen, Seeberger Mandeln, Salvita Eukalyptus Menthol, Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne. more...
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2576 kcal
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Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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