Weigh In record (no journal entry) for 14 July 2018
|
88.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 66.22g | Prot: 78.99g | Carbs: 205.94g.
Breakfast: Nestlé Nesquik, Leche Entera, Sriracha, Ajo en Polvo, Pimienta Negra, Sal, Aceite de Oliva, Tortillas de Harina, Aurrera Salchicha Tipo Viena, Clara de Huevo. Lunch: Tortilla de Maíz, Guiso de Arroz, Chata Pollo en Mole, Pepsi Pepsi. more...
|
|
2331 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orel.Krushev's Weight History
|