Weigh In record (no journal entry) for 14 July 2018
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111.8 kg
Lost so far: 17 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 39.75g | Prot: 71.26g | Carbs: 192.50g.
Breakfast: Activia Iogurte de Morango, Banana Nanica. Lunch: Pudim de Leite Condensado, Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca , Batata Inglesa Cozida. Dinner: Lasanha com Carne. Snacks/Other: Eqlibri Panetini Sabor Cottage com Ervas, Garoto Baton Creme Morango. more...
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7043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 12.6 kg a Week
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Karierguy's Weight History
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