Weigh In record (no journal entry) for 14 July 2018
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93 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.43g | Prot: 55.61g | Carbs: 123.76g.
Breakfast: Concombre (Pelé), Tomates, St Hubert St Hubert Bio, Jardin Bio Tartines Craquantes Sarrasin. Lunch: Carte D'Or Sorbet Fraise, Carré de Chocolat, Carrefour Bio Saumon Fumé, Brochette de Boeuf. Dinner: Materne Compote Pomme sans Sucre Ajouté, Concombre (Pelé), Tomates. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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