RUI102534's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1757 kcal

Fat: 132.94g | Prot: 104.08g | Carbs: 44.66g. Breakfast: 防彈咖啡. Dinner: 煮熟的黃秋葵, 豬頰肉, 炒空心菜, 青菜. Snacks/Other: 油炸魷魚圈, 義美無糖豆奶, 7-11 石安牧場溫泉蛋, 核桃. more...

1965 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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RUI102534's Weight History

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RUI102534's Journal, 14 Jul 18

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RUI102534's Weight History