Weigh In record (no journal entry) for 14 July 2018
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3363 kcal
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Fat: 96.92g | Prot: 207.51g | Carbs: 401.58g.
Breakfast: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Café Expresso, Quaker Flocons d'avoine (40g), Oeuf, Biotech USA BCAA Zero. Lunch: Escalope de Poulet, Carrefour Riz Complet, Huile d'Olive. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Pizza L'Indienne Fine (Medium). Snacks/Other: Senseo Café, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Biotech USA BCAA Zero. more...
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Losing 0.7 kg a Week
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