Weigh In record (no journal entry) for 14 July 2018
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 63.59g | Prot: 44.76g | Carbs: 121.09g.
Breakfast: Amêndoas, Ovo Cozido, Ovo Frito, Pão Francês. Lunch: Coco, Uva Itália, Mabel Biscoito Doce Sabor Leite, Laranja Pêra, Mamão Formosa, Quiabo Cozido, Sobrecoxa de Frango, Coco, Banana Prata. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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2058 kcal
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Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pauladiascoelho's Weight History
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