Weigh In record (no journal entry) for 14 July 2018
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83.6 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.11g | Prot: 87.46g | Carbs: 157.56g.
Breakfast: President 8 Portions (Nesto), Vegetable Oil, Egg, Rich Bake Baladi Bread, Milk, Sugar. Lunch: Rich Bake Baladi Bread, Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Snacks/Other: Sugar, Coffee, Ketchup, Rich Bake Baladi Bread, Cooked Mackerel, Watermelon. more...
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Losing 0.0 kg a Week
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Muddaththier's Weight History
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