Weigh In record (no journal entry) for 14 July 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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2044 kcal
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Fat: 97.13g | Prot: 144.70g | Carbs: 129.88g.
Breakfast: Atkins Muesli, Optimel Magere Kwark Appel-Kaneel, Atkins Muesli, Optimel Magere Kwark Appel-Kaneel. Lunch: Koolhydraatarm Brood, Jogging Jonge Kaas 30+ Plakken, Remia Fritessaus Classic, Gekookt Ei, Golden Seafood Braadharingfilets. Dinner: Uien, Gekookte Wortelen, AH Paprika Mix, Bloemkool, Stoofvlees. Snacks/Other: Huls Sticks. more...
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2853 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 20 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Irmgard63's Weight History
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