Weigh In record (no journal entry) for 14 July 2018
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53.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 11.76g | Prot: 28.18g | Carbs: 108.04g.
Breakfast: Valsoia Yogurt Bianco Cremoso, Chiquita Banana, Anacardi, Fiorentini Crusca di Avena, Albume d'uovo Cotto. Lunch: Vallelata Ricottina Fresca, Bietola, Curtiriso Riso Basmati. more...
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Losing 0.0 kg a Week
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