Weigh In record (no journal entry) for 14 July 2018
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41 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 34.96g | Prot: 181.42g | Carbs: 118.01g.
Breakfast: Mentimun (Kupas), Pisang, Rambutan. Lunch: Ikan Panggang, Terung, Tumis Kangkung, Nasi Merah. Dinner: Bango Kecap Manis, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. more...
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steady weight
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nadaslsbila's Weight History
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