Weigh In record (no journal entry) for 14 July 2018
|
73.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 41.30g | Prot: 41.45g | Carbs: 153.58g.
Breakfast: Canderel Chocolat en Poudre, Carrefour Lait Demi Écrémé, Pain Blanc, Les Croisés Mini Beurre. Lunch: Bonduelle Champignons à la Grecque, Carottes, Maïs, Pain Blanc, Salade Verte. Dinner: Pain Blanc, Dia Truite Fumée. Snacks/Other: Magnum Classique, Whisky. more...
|
|
1868 kcal
|
Exercise:
Velo - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephlabreizh's Weight History
|