Weigh In record (no journal entry) for 14 July 2018
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85 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 96.13g | Prot: 104.21g | Carbs: 123.30g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Marmelade, Berschneider Delikatess Lachsschinken, Ja! Frischkäse Doppelrahmstufe. Lunch: Berschneider Delikatess Lachsschinken, Ja! Frischkäse Doppelrahmstufe, Ei, Hofmaier Wiener Würstchen. Dinner: REWE Bandnudeln. Snacks/Other: Olivenöl, Carpaccio, Lachsfilet, Secco, Hummersoße. more...
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Gaining 0.6 kg a Week
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 Comments
Nach dem Urlaub. Bin zufrieden.
14 Jul 18 by member: susl222
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