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oke88
Journal
14 Jul 18
oke88's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
83.9 kg
Lost so far:
3.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
604 kcal
Fat: 25.38g | Prot: 32.65g | Carbs: 61.37g.
Breakfast:
AH Doosjevol Kersen, Ekoplaza Gebroken Lijnzaad, AH Muesli 4-Granen, AH Magere Kwark, Perfekt Cashewnoten Ongezouten, Amandelen.
more...
2352 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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oke88's Weight History
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