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ghgjgın
Journal
14 Jul 18
ghgjgın's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
94.1 kg
Lost so far:
11.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
464 kcal
Fat: 26.43g | Prot: 17.83g | Carbs: 40.11g.
Breakfast:
Çoban Salatası, Milföy, Şekersiz Çay.
Dinner:
Çoban Salatası, Pirinç Pilavı, Tavuk Sote.
Snacks/Other:
Ülker Cafe Crown 3 Ü 1 Arada Fındıklı.
more...
2594 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ghgjgın's Weight History
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