Weigh In record (no journal entry) for 14 July 2018
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 22.39g | Prot: 58.77g | Carbs: 86.20g.
Breakfast: Ryvita Хлебцы из Цельного Зерна с Кунжутом, Сарафаново Молоко 2,5%, Вареное Яйцо, Fortuna Тунец в Собственном Соку. Lunch: Сарафаново Молоко 2,5%, Barilla Макароны. Dinner: Овощное Рагу. Snacks/Other: Макдоналдс Латте. more...
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Losing 0.7 kg a Week
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maktubaa's Weight History
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