Weigh In record (no journal entry) for 14 July 2018
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82.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 90.61g | Prot: 75.48g | Carbs: 187.49g.
Breakfast: Côte d'Or Melkchocolade (25g), Blauwe Bessen, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Gerookte Zalm, Boni Panini, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Rosé, Wortelen, Komkommer (Geschild), Milbona Room Light , Penne, Colruyt Balletjesbrochette. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Nectarines. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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