Weigh In record (no journal entry) for 14 July 2018
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69.6 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.09g | Prot: 51.28g | Carbs: 144.99g.
Breakfast: Wasser, Aldi Milch 1,5%, Kaffee, More Nutrition Essentials O3-D3-K2. Lunch: Krüger Schoko Cappuccino, Sera Eingelegtes Gemüse, Dulano Leberwurst, Grob, American Sandwich Vollkorn. Dinner: Wasser, Nestle Yes Törtchen, Wasser, Wasser, Dulano Leberwurst, Grob, Camembert, Tomaten, Eingelegtes Gemüse, American Sandwich Vollkorn. Snacks/Other: Duplo Duplo, Kaffee, Milch 1,5%, Salz, Schwarzer Pfeffer, Wasser, Kreuzkümmel, Basilikum, Oregano, Parmesan (Gerieben), Zucchini. more...
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2402 kcal
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Exercise:
Washing Dishes - 30 minutes, Vacuuming - 30 minutes, Housework - 1 hour and 19 minutes, liegen - 4 hours, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, singen - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 2 hours, Reading - 2 hours. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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