Weigh In record (no journal entry) for 14 July 2018
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75 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4386 kcal
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Fat: 175.35g | Prot: 211.71g | Carbs: 476.09g.
Breakfast: Lidl Bosvruchten Diepvries, Milsani Skyr, BioWise Lijnzaadmix, Bell Plantation PB2, Lidl Magere Yoghurt. Lunch: AH Rode Uien, Gele Courgette, AH Courgette, Abrikozenjam, Lidl Volkorenpuntjes, AH Smeerbare Roomboter Ongezouten, Aldi Roomboterpuntjes, AH Punt Paprika, Cherrytomaten, Komkommer (met Schil), Saladinettes Ijsbergsla Mix. Dinner: Galbani Mozzarella 20 Mini, Jumbo Chorizo, Salami, Aldi Brie, Bettine Geitenkaas Bolletjes, Cheddar Kaas, Banaan, Rode Paprika, AH Gesneden Uien, Linessa Geraspte Kaas 30+, AH 100% Pindakaas Naturel, AH Pizzadeeg en Tomatensaus. Snacks/Other: Werther's Original Caramelts, Bossche Bol, Milbona Koffiemelk. more...
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Losing 0.3 kg a Week
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arnaudspan's Weight History
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