Weigh In record (no journal entry) for 14 July 2018
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 101.78g | Prot: 134.97g | Carbs: 140.13g.
Breakfast: Sızma Zeytinyağı, Yumurtalı Ispanak, Tam Buğday Ekmeği, Süzme Peynir, Maydanoz, Salatalık (Soyulmuş), Siyah Zeytin, Bal, Domatesler, Çay (Demlenmiş). Dinner: Kızılcık Suyu, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Domatesler, Süzme Peynir, Susamlı Simit. more...
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Losing 1.4 kg a Week
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volkaneren's Weight History
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