Weigh In record (no journal entry) for 14 July 2018
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90.6 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 77.02g | Prot: 111.05g | Carbs: 257.18g.
Breakfast: Aldi Süd Weltmeister Chia Brötchen, Adler Edelcreme Kräuter, Tomaten, Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Stölzel Roggenvollkornbrötchen. Lunch: Ja! Gouda Leicht Gerieben, Mazola Keimöl, Ei (Ganz), REWE Beste Wahl Ciabatta, Ja! Thunfisch in Eigenem Saft, Aldi Rote Paprika, Ja! Kochschinken. Snacks/Other: Granny Smith Äpfel, Chiquita Banane. more...
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Losing 1.4 kg a Week
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haseeins's Weight History
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