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800gr mas después CHEAT MEAL 😭😭😭
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 58.00g | Prot: 173.18g | Carbs: 279.26g.
Breakfast: Hacendado Arroz Integral, Hacendado Mango Dados, Hacendado Mezcla de Frutas Rojas, Oeuf, Blanc d'Oeuf, Flocons d'Avoine. Lunch: Hacendado Queso Untar Light, Boeuf Haché, Findus Ensaladilla, Iron Labs Whey Protein, Banane, Pepsi Pepsi Light, Escalope de Poulet, Hacendado Tortillas Integrales, Hacendado Salsa de Queso. Dinner: Scitec Nutrition 100% Casein Complex. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%, Milka Choco Trio, Muffins au Son d'Avoine. more...
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2827 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes. more...
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Gaining 5.6 kg a Week
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