Weigh In record (no journal entry) for 14 July 2018
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47.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 2.65g | Prot: 23.86g | Carbs: 16.69g.
Breakfast: Вода с Лимоном. Lunch: Киви, Каждый День Горбуша Консервы, Кола (с Кофеином). more...
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Gaining 2.8 kg a Week
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