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Weekend goed begonnen.
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 24.29g | Prot: 61.85g | Carbs: 158.45g.
Breakfast: Quaker Cruesli 4 Noten, Jumbo Halfvolle Vanille Yoghurt, Zonnatura Tarwe Zemelen. Lunch: Lindahls Kvarg Frambozensmaak. Dinner: Optimel Aardbei Yoghurt, AH Aardappelschijfjes, AH Vegetarische Groenteburger, AH Andijvie Fijngesneden. Snacks/Other: Bolletje Ontbijtcrackers Havermout, Johma Twentse Boeren Kip Salade, Banaan. more...
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2194 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Working - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Renner123's Weight History
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