Weigh In record (no journal entry) for 14 July 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 59.67g | Prot: 245.34g | Carbs: 354.16g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Instant Oats, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Riz Basmati, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Huile d'Olive, Poivrons. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate, Banane, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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3072 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Fabien04's Weight History
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