Weigh In record (no journal entry) for 14 July 2018
|
74.5 kg
Lost so far: 3.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 63.70g | Prot: 55.84g | Carbs: 137.47g.
Breakfast: K-Classic Brotaufstrich Süsskartoffel, Native Guacamole Spicy, Banane, Blaubeeren, Rührei, Kürbiskernbrötchen. Lunch: Innocent Wassermelone, Himbeere, Apfel & Limette, Bratwurst, Quark, Ofenkartoffel (Schale gegessen). Dinner: Möhren, Rote Paprika, Harry Mehrkornbrötchen (70g), K-Classic Brotaufstrich Süsskartoffel, Quark, Native Guacamole Spicy, Harry Sandwich Kings Proteinreich. more...
|
|
2010 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuckoo91's Weight History
|