Weigh In record (no journal entry) for 14 July 2018
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132.6 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 42.38g | Prot: 77.99g | Carbs: 276.01g.
Breakfast: Alpro Mandeldrink - Original, Aldi Bio Haferdrink Mandel, Mandeln, DM Leinsamen Geschrotet, Knusperone Haferflocken, Plattpfirsich, Banane. Lunch: Aldi Fassbrause, Alpro Light Soja Cuisine, DM Bio Rapsöl Nativ, Rote Paprika, Shiitake, Zucchini, Aldi Tofu Natur, Champignons, Vollkornnudeln. Dinner: Ovomaltine Kakao, Alpro Mandeldrink - Original, Wassermelone, Gekochtes Ei, Gurke (mit Schale), Honig, Wassermelone, Heidelbeeren, Alpro Mandeldrink - Original, Bio Magerquark. Snacks/Other: Wassermelone, DM Bio Barista Hafer Drink mit Soja. more...
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Losing 0.4 kg a Week
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