Weigh In record (no journal entry) for 14 July 2018
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 20.41g | Prot: 80.66g | Carbs: 113.34g.
Lunch: Kokosolie, Boni Passata, AH Mexicaanse Roerbakmix, AH Americain Nature. Dinner: Gerookte Zalm, Pur Natur Bio Yoghurt Natuur, Uien, Broccoli. Snacks/Other: Watermeloen, Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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2617 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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