Weigh In record (no journal entry) for 14 July 2018
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46.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 36.00g | Prot: 67.33g | Carbs: 192.72g.
Breakfast: Pommes Pink Lady, Activia Yaourt Nature, Framboises, Carrefour Céréales Fruits & Fibres. Lunch: Pommes Pink Lady, Leffe Blonde, Aubergines Cuites, Salakis Fêta Léger, Carrefour Tomates Cerises Italie, Salade Verte, Auchan Cordons Bleus de Dinde. Dinner: Ananas, Herta Tendre Noix Supérieur , Herta Le Bon Paris -25% de Sel, Céleri, Pommes de Terre Blanches (Chair et Peau), Pommes de Terre (Chair, sans Sel, Bouillies), Carottes Cuites. more...
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1820 kcal
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Exercise:
Course 10km - 1 hour, Marche - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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