Alesya Pletukhina's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

63 kg Lost so far: 0.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1663 kcal

Fat: 79.65g | Prot: 54.51g | Carbs: 111.61g. Breakfast: Bio Баланс Творог Мягкий Злаки и Сушеные Ягоды, Грецкие Орехи, Президент Творог 0,2%, Семена Льна. Lunch: Бахетле Шаурма с Говядиной . Dinner: Сыр Чечил. Snacks/Other: Miller Пиво, Зеленый Чай. more...

2858 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alesya Pletukhina's Weight History

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Alesya Pletukhina's Journal, 14 Jul 18

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Alesya Pletukhina's Weight History