Weigh In record (no journal entry) for 14 July 2018
|
58.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 25.65g | Prot: 47.44g | Carbs: 145.68g.
Breakfast: Рефтинская Рулет Куриный, Кофе с Молоком и Сахаром. Lunch: Русский продукт Суп Харчо. Dinner: Energy Diet Дыня Smart. Snacks/Other: Морковь по-Корейски. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|