Weigh In record (no journal entry) for 14 July 2018
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80.2 kg
Lost so far: 2.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 50.80g | Prot: 113.35g | Carbs: 172.47g.
Breakfast: Ленивая овсянка. Lunch: Yutaka Tofu, Sofra Tortillas Wholemeal, The Laughing Cow Light Cheese Triangle, Огурец (с Кожурой). Dinner: Запеканка белковая бомба. Snacks/Other: Сыр Гауда, Meridian Crunchy Peanut Butter , Протеиновый коктейль, Ржаной Хлеб, Спрингроллы с фруктами, Салат со свеклы, грецким орехом и Фетой. more...
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steady weight
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Aleksandrazei's Weight History
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