Weigh In record (no journal entry) for 14 July 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 59.85g | Prot: 103.41g | Carbs: 36.55g.
Breakfast: 水, 芝麻醬, 炒高麗菜, 花椰菜, 雞胸肉（不吃皮）. Lunch: 水, 水, daily boost 女性運動乳清蛋白-草莓, 可口可樂 零卡可樂, 麥當勞 (McDonald's) 麥脆雞辣味, 麥當勞 (McDonald's) 麥脆雞原味. Dinner: 水, 芭樂, A菜, 炒紅蘿蔔, 荷包蛋, 雞腿（烤製或烘焙）, 冰咖啡. more...
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153 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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