Weigh In record (no journal entry) for 14 July 2018
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 7.74g | Prot: 17.55g | Carbs: 41.51g.
Breakfast: Smoked & Spiced Beef Pastrami, Roasted Broiled or Baked Chicken Thigh, Sari Roti Roti Tawar Gandum, Kidney Beans (Without Salt, Cooked, Boiled), Cos or Romaine Lettuce. more...
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Losing 3.5 kg a Week
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adeaelia's Weight History
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