|
Caught myself eating too many sweets this week and as of Thursday, I'm back on track. Logging in the food makes a difference and the more time I put into this, the less time I have to put food in my mouth!
|
64.9 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 46.52g | Prot: 39.13g | Carbs: 183.51g.
Breakfast: banana, earth balance, oatmeal. Lunch: spike, earth balance, flaxseed, Nutrional Yeast, thai brown rice, oriental vegetables. Snacks/Other: espresso, Cookie, Peanut Butter , banana, peanut butter. more...
|
|
2246 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
|
steady weight
|