Weigh In record (no journal entry) for 14 July 2018
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39.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 6.29g | Prot: 22.12g | Carbs: 31.51g.
Breakfast: Яичный Желток, Абрикосы, Яичный Белок, Помидоры, Огурец (без Кожуры), Зеленый Перец. Lunch: Абрикосы, Творог (Обезжиренный), Зеленый Листовой Салат, Помидоры, Огурец (без Кожуры). more...
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1157 kcal
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Exercise:
интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Gera Mig's Weight History
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