Weigh In record (no journal entry) for 14 July 2018
|
100.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 26.78g | Prot: 243.76g | Carbs: 29.50g.
Breakfast: Огурец (с Кожурой), Куриное Филе Вареное, Гречка Отварная, Овсяная Каша на Воде, Kultlab Сывороточный Протеин, Яичный Белок. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chistikoff's Weight History
|