Weigh In record (no journal entry) for 13 July 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 59.32g | Prot: 159.41g | Carbs: 185.65g.
Breakfast: Chabrior Muesli Classic Morceaux de Fruits, Café Expresso, Tropicana Jus d'orange sans Pulpe, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Jarret de boeuf, ananas et aubergine, Café Expresso. Dinner: Carrefour Lait Demi Écrémé, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Pastèque, Salade Verte, Tomates, Gerblé Levure Diététique, Ciboules ou Cives, Puget Huile d'olive Vierge Extra Bio, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Carottes, Whisky, Coca-Cola Coca-Cola Zéro. more...
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2801 kcal
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Exercise:
Sitting - 3 hours, Do It Yourself (DIY) - 15 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 48 minutes, Walking (slow) - 3/kph - 42 minutes. more...
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Losing 4.2 kg a Week
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 Comments
la stabilisation approche ...tantantan !! bravo
14 Jul 18 by member: claironbis
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14 Jul 18 by member: Leraq30630
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Leraq30630's Weight History
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