Weigh In record (no journal entry) for 13 July 2018
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 47.48g | Prot: 69.04g | Carbs: 89.20g.
Breakfast: Cooked Egg White, Jennie-O Ground Turkey 93/7. Lunch: Corn Tortilla. Dinner: Mung Beans (Mature Seeds, Sprouted) , Sprouts Farmers Market Organic Garbanzo Beans, Blue or Roquefort Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Fitlife Foods Snack Pack. more...
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Losing 3.2 kg a Week
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Brillant Brenda's Weight History
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