Weigh In record (no journal entry) for 13 July 2018
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 48.92g | Prot: 119.06g | Carbs: 232.27g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Revolution Nutrition Bull Dose Pump, Egg White, Renew Life Fiber Smart, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh Attitude Spring Mix, Cos or Romaine Lettuce, Culinary Treasures Lemon Ginger Sesame Dressing & Marinade, Kraft Coleslaw Dressing. Dinner: Maple Leaf Extra Lean Ground Turkey, Organika Enhanced Collagen, truRoots Just Red Lentil Sedanini Pasta. Snacks/Other: Omega Nutrition Flax Oil. more...
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Losing 0.2 kg a Week
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somekinda's Weight History
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