Weigh In record (no journal entry) for 13 July 2018
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 7.03g | Prot: 16.18g | Carbs: 67.69g.
Breakfast: Gala Apples. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Prego Italian Sausage & Garlic Meat Sauce, O Organics Whole Wheat Thin Spaghetti. more...
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Losing 0.1 kg a Week
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