Weigh In record (no journal entry) for 13 July 2018
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90.4 kg
Lost so far: 12.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 218.33g | Prot: 269.83g | Carbs: 21.54g.
Breakfast: La Virginia Café Molido. Lunch: Dia Queso Rallado, Carne de Res, Queso Sardo. Dinner: Dia Puré de Tomate Albahaca y Ajo, Aceitunas Negras, Cosalta Queso Cuartirolo, Huevo (Entero). more...
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Losing 7 kg a Week
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miguel.arg's Weight History
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