Weigh In record (no journal entry) for 13 July 2018
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113.6 kg
Lost so far: 15.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 57.05g | Prot: 68.81g | Carbs: 218.37g.
Breakfast: Activia Iogurte de Morango, Banana Nanica. Lunch: Arroz Branco (Cozido), Brócolis, Quero Feijão Carioca , Bife de Carne de Vaca, Pudim de Leite Condensado. Dinner: Morangos, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Pipoca Branca (em Óleo). Snacks/Other: Bolo de Banana, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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7157 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Gaining 7 kg a Week
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Karierguy's Weight History
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